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    PARKSCANADA   119,939
100,000-149,999 SparkPoints

Motivational Techniques

Thursday, February 14, 2013

What keeps me going?? Discovering that I actually like eating fresh, clean food - what a surprise. Not depriving myself - I can enjoy all foods, nothing is forbidden, just portion control it. Realizing that I like to exercise, but I don't have to keep pushing myself - it's okay if all I do is just walk and not go to boot camp. My motivation - I'm okay at this weight and if I never lose another pound, I am living healthy, making positive choices, exercising regularly and happy. That's what motivates me.

Member Comments About This Blog Post:
BRANDTSGIRL 2/14/2013 7:19PM

    Good for YOU!

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LAWANDMUSIC 2/14/2013 6:34PM

    Sounds great to me!

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-WRKNG2ABTTRME- 2/14/2013 6:09PM


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TIME2BLOOM4ME 2/14/2013 6:05PM


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DRB13_1 2/14/2013 5:58PM

    emoticon positive attitude! emoticon

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