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WOMANATWORK1
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Plateau Busters Day 3

Thursday, February 14, 2013

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Had a delicious, HUGE salad for lunch -- almost all lettuce! And as luck would have it, I forgot my lite ranch dressing today, so I ate a dry salad with almonds, raisins, 4 cups of lettuce, shredded carrots, .25c shredded cheddar, and .3 cup non-fat mini croutons. It was actually delicious! Drank lots of water too.

Now headed off for a romantic Valentines dinner at a local restaurant. Looking forward to a fun, delicious, but as low fat as possible meal. I will have a few cocktails too!

I didn't exercise this morning because I was operating on 4 hours sleep; however, I always have great workouts on Friday, Saturday, and Sunday, so I'll be sure to log my hours then.

Happy Valentines Day Spark Friends!!!!

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Member Comments About This Blog Post
  • v BOPPY_
    Wow, those pictures of you really tell the story. Wish I had done more of that along the way. But the best part is having a whole new (old) wardrobe (especially the Levis and Tees, 5 sizes smaller than when I started losing).

    Like you, whenever I reach a sticking point, I go after the salad. For dinner: 5-6 or more cups of lettuce, usually romaine, but sometimes iceberg, a tomato, some carrot shavings, scallions, radishes, rarely -- 1/4 c of low fat cheese, and up to 240 grams of 93% ground beef, drained of fat after cooking with taco seasoning, a little Good Vreasons (see recipes) or Cardini Caesar Light dressing, and I'm a happy and full camper.

    My wife, Beth, likes it too, so everybody is happy.

    Keep it up. You look great. emoticon
    1225 days ago
  • v JULIACOLLINS62
    emoticon Happy Valentine Day. Enjoy your going out.
    1226 days ago
  • v ADDISCAREBEAR
    Happy Valentine's Day
    1226 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.