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    4EVER21B   83,179
80,000-99,999 SparkPoints

Day 45 - Activity Report

Thursday, February 14, 2013

Day 45 - Fitness

I have 5 minutes in - will update later. Plan to walk in afternoon. I remembered to wear my ankle support

Day 24- Salad, raw veggies and fruit

Eat smart veggie salad with added peppers and broccoli. It is so filling. Yesterday, I did not need an afternoon snack.

So, I had planned to jump on the scale, but I forgot. I did wear my form fitting dress and it does look good. So, nonscale victory, at least.

I am not allowing myself any excuses to "diet".

UPDATE: Walked a total of 20 minutes. No pain either!

Member Comments About This Blog Post:
IMEMINE1 2/15/2013 7:02AM

    emoticon emoticon on non scale victory.

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FITKAT62 2/14/2013 7:25PM

    Non-scale victories are great! People notice them just as much, if not more.

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HSMOMX2 2/14/2013 4:38PM

    Happy Valentine's Day to you!
emoticon on the dress!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.