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    OHANAMAMA   107,045
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5% Challenge Assignment #8


Thursday, February 14, 2013

Are You Prepared to Reach Your Goals?

Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Are you on the path to success? Try this quiz.

www.sparkpeople.com/reso
urce/assessment_questions.
asp?quizid=52


I took this quiz and I am prepared for success!

Q1 asks: Is your goal specific, meaning that it includes details like numbers (lose 20 pounds, eat 5 fruits and veggies, walk 30 minutes) and dates (by January, every day, each week)?
~~I had to sit down and make that specific plan... and here it is:
Over the next 8 weeks I will
-eat 6+ raw fruits and veggies each day
-zumba (or other exercise) for at least 20 min each day
-drink 8+ glasses of water each day
-limit sodium, flour, corn, rice, sugar, bad fats, bad carbs to a bare minimum or altogether.
-lose at least 12 lbs
...
and my reward... I'm open to suggestions, but I'm thinking of getting myself an iPod. I don't have an mp3 player and I think I'd finally like to get one... perhaps the shuffle in blue. :)
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Member Comments About This Blog Post:
LIBRA73 2/15/2013 1:25PM

    My kids love their shuffles! Get ready to boogie! I know you will hit your goal!

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BIGPAWSUP 2/14/2013 10:22PM

    You can do this.

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JUSTME29 2/14/2013 9:21PM

    Sounds great! I'm still trying to figure out what my rewards will be. I'm thinking maybe kindle audio books to listen to while I walk or ride my exer-bike.

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LJR4HEALTH 2/14/2013 8:08PM

    Great goals and I love your reward

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GMO_JEN 2/14/2013 6:17PM

    I think it sounds like a great plan, and the reward is awesome! You can do it :)

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SEASONS_CHANGE_ 2/14/2013 5:03PM

    On your mark, get set, GO!

You've got your game on!

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WIZKEY 2/14/2013 3:25PM

    I love your plan!! And the reward is great!! emoticon

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