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OHANAMAMA
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5% Challenge Assignment #8

Thursday, February 14, 2013

Are You Prepared to Reach Your Goals?

Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Are you on the path to success? Try this quiz.

www.sparkpeople.com/reso
urce/assessment_questions.
asp?quizid=52


I took this quiz and I am prepared for success!

Q1 asks: Is your goal specific, meaning that it includes details like numbers (lose 20 pounds, eat 5 fruits and veggies, walk 30 minutes) and dates (by January, every day, each week)?
~~I had to sit down and make that specific plan... and here it is:
Over the next 8 weeks I will
-eat 6+ raw fruits and veggies each day
-zumba (or other exercise) for at least 20 min each day
-drink 8+ glasses of water each day
-limit sodium, flour, corn, rice, sugar, bad fats, bad carbs to a bare minimum or altogether.
-lose at least 12 lbs
...
and my reward... I'm open to suggestions, but I'm thinking of getting myself an iPod. I don't have an mp3 player and I think I'd finally like to get one... perhaps the shuffle in blue. :)
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