Advertisement -- Learn more about ads on this site.

    JDCOOPER   9,032
8,500-9,999 SparkPoints

Still Going Strong

Thursday, February 14, 2013

I can hardly believe I have kept up with tracking my food intake since Jan. 1. I have never had such a streak since joining Spark in 2009.

I have lost about 5-6 pounds, and inch and a quarter off of my hips and now I can fit into all of my clothes in my closet. I do need to lose the last 5-6 and tone up to wear some of those clothes comfortably.

As is my tendency I did overdo exercise and now have a muscle strain in my quadriceps. It is minor but I am going to baby it until I can exercise comfortably. I do not want a situation that takes months to recover from. From what I read on-line a week to 10 days of rest should take care of it. I am not stressing over it. I am keeping my calories even lower because of not exercising that much. I'd rather be sidelined in February when the weather is yuck then in the spring or summer. So onward I go. I know I will reach all my goals this year.

Member Comments About This Blog Post:
CAPECODBABE 2/15/2013 6:57AM

    Wow!!! You are an inspiration!!!

emoticon emoticon emoticon

Report Inappropriate Comment
2BEHEALTHY2014 2/14/2013 1:50PM

    I love your attitude

Report Inappropriate Comment
1FEISTYMAMA 2/14/2013 1:48PM

    emoticon m emoticon Hope you heal quickly. Awesome job on the streak and planning your next steps through recovery.

Report Inappropriate Comment
LYNNJ1976 2/14/2013 1:19PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by JDCOOPER