Thursday, February 14, 2013
I had a major binge attack just now. I think I ate about 15 cookies, a huge plate of mac n cheese, and to top it off, a fruit salad with loads of cream.
I feel SO uncomfortable right now.
I know what triggered it. I didn't plan out my food properly today, I was hungry while waiting for dinner to be ready and then suddenly all I could think of was eating.
I don't really feel like beating myself up. It's been a month now that I've been doing so well, and things like this happen. Tomorrow is a new day and a new chance to get it right.
ETA: I found the courage to track what I ate yesterday. I figured it would be too easy to just pretend it didn't happen, and I needed to take responsibility. I'm glad I did.
I reached just over 2200 calories, and even though that's way too much, I don't feel like it's a disaster. I've been at the lower end of my calorie count for the last few days, and my planned food for today is also quite low in calories, so it kind of balances out. No big deal.