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Day 2 of 40 day challenge

Thursday, February 14, 2013

40 day challenge to do a SP video each day to augment my other exercises.

Today - Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD emoticon

Keeping within my calories and watching that sodium in take.

Tonight lap swimming planned
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.