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Thursday, February 14, 2013

I hope everyone has a lovely day today... It is nice to have someone to love today, but more importantly it is a day for us to remember to work on loving ourselves. It is another time for us to re-evaluate wanting to take care of ourselves. Choosing to eat healthy and exercise, because we choose us! It definitely isn't always easy to make the wise choices, but we are worth it.

Take a minute today, and be by yourself.... think about 5 things that you love about yourself. It can be anything, allow yourself to do it! ie.....I love my smile, I love my laugh, I love my generosity.... not only physical things.

We all are worthy of love, and are loved. Let's love ourselves!
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