The reason I like it is it gets my heart rate up...and the 16 minutes goes by so quickly. I look like an elephant...stomping around...nothing graceful going on on my side of the video...but it is just fun..i hope some day to actually be able to "hop"... I recall my younger years..oh, to be 22 again. LOL 1195 days ago
BALLY DANCI NG. I had never heard of it, but I watched part of a YouTube video and my hat goes off to you. I don't do the dance thing too well, unless it's my own thing. Keep up your dancing - keep us informed on how it's going - who knows maybe I will get my nerve up and try it. 1195 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement -- Learn more about ads on this site.