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Celebrating 2 years maintaining......

Thursday, February 14, 2013

and I'm still learning!!

I am very happy to report the above, but it has not been any easy trip and still at times, I see myself slipping back into those old habits of eating whatever I want, not watching those portions, and talking and thinking negative thoughts! THAT's when I catch myself and say S T O P!!! I make a conscious effort to move more every day, to be around positive minded people......and attend my support group....TOPS on Monday nights! Its that weigh in that I am accountable to.....either up or down or a turtle. I tell myself, how far I've come and I am NOT going back to feeling mentally or physically "handicapped"

Remember, keep it movin, keep those words in your mind and on your lips positive ONLY!! Watch those portions, not eating out of a bag or box....but portion it out in a nice bowl, dish to keep you HONEST!!


Member Comments About This Blog Post:
MAYBER 2/18/2013 11:40PM

    congrats on your two years and many many more are being wished for you
One day at a time
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ELLENIRENE 2/15/2013 5:12AM


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PATRICIAAK 2/14/2013 6:01PM


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IRISHMUM3 2/14/2013 1:55PM

    Congratulations! Keep up the amazing work and the encouragement here - you are such a wonderful role model!

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CODEMAULER 2/14/2013 1:33PM

    Congratulations on your success and thank you for always sharing your tips and tricks!!


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DEBBIEANNE1124 2/14/2013 12:14PM

    Great bloggin friend!

Congratulations on your maintenance!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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