Thursday, February 14, 2013
and I'm still learning!!
I am very happy to report the above, but it has not been any easy trip and still at times, I see myself slipping back into those old habits of eating whatever I want, not watching those portions, and talking and thinking negative thoughts! THAT's when I catch myself and say S T O P!!! I make a conscious effort to move more every day, to be around positive minded people......and attend my support group....TOPS on Monday nights! Its that weigh in that I am accountable to.....either up or down or a turtle. I tell myself, how far I've come and I am NOT going back to feeling mentally or physically "handicapped"
Remember, keep it movin, keep those words in your mind and on your lips positive ONLY!! Watch those portions, not eating out of a bag or box....but portion it out in a nice bowl, dish to keep you HONEST!!
YOU ARE SOOOOO WORTH IT!!