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    TAFODIL24   217,635
200,000-249,999 SparkPoints

Insanity ~ 02 Plyometric Cardio Circuit

Thursday, February 14, 2013

Warm up = 3 Rounds:
Jumping Jacks
Butt Kicks
High Knees
Mummy Kicks

Yoga Stretch

Suicide Drills 24, 24, 20
Power Squats 20, 22, 20
Standing Mtn Climbers
Ski Jump Down 25, 30, 26
In 3rd Round Add:
Switch Feet
Football Wide Squats 2x

Water Break

Basketball (Sumo Squats touch floor then jump up to shoot basket) 15, 15, 11
Level I Drills (Burpee = 4 push ups, 8 mtn climbers) 3, 2, 2
Ski Abs 8, 10, 10
In Out 6, 3, 5
In 3rd Round Add
Cross Jacks 17
Upper Cut

Cool Down

Member Comments About This Blog Post:
GLAMNGLOWDIVA 2/15/2013 1:24AM

    Girl you are on fire!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.