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Insanity ~ 02 Plyometric Cardio Circuit

Thursday, February 14, 2013

Warm up = 3 Rounds:
Jog
Jumping Jacks
Heisman
123-123
Butt Kicks
High Knees
Mummy Kicks

Yoga Stretch

Suicide Drills 24, 24, 20
Power Squats 20, 22, 20
Standing Mtn Climbers
Ski Jump Down 25, 30, 26
In 3rd Round Add:
Switch Feet
Football Wide Squats 2x

Water Break

Basketball (Sumo Squats touch floor then jump up to shoot basket) 15, 15, 11
Level I Drills (Burpee = 4 push ups, 8 mtn climbers) 3, 2, 2
Ski Abs 8, 10, 10
In Out 6, 3, 5
In 3rd Round Add
Jabs
Cross Jacks 17
Upper Cut
Attack

Cool Down
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  • GLAMNGLOWDIVA
    Girl you are on fire!!!
    1391 days ago
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