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RISENABOVE
100,000-149,999 SparkPoints 138,748
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Week 5: Truth or Dare!

Thursday, February 14, 2013

Challenge Run FRIDAY - TUESDAY! Points should be logged to the tracking thread no later than MIDNIGHT WEDNESDAY, your time zone, to count for participation!

emoticon TRUTH
~ Track all food (every bite, lick, taste) - 50 points daily
~ Drink 64 oz water - 50 points daily
~ Complete a total of 200 minutes planned CARDIO over the 5 days of challenge - 50 points

emoticon DARE
~ Eliminate processed foods from at LEAST 2 meals daily - 100 bonus points daily
~ Drink only 0 calorie drinks - 100 bonus points daily
~ Complete a total of 350 minutes planned CARDIO over the 5 days of challenge - 100 bonus points

Friday: Tracked(1450)(50 pts), Water(11)(50 pts), Cardio(77 mins), Processed(100 pts), Zero Cal(100 pts)
Saturday: Tracked(1453)(50 pts), Water(9)(50 pts), Cardio(91 mins), Processed(100 pts), Zero Cal(100 pts)
Sunday: Tracked(1501)(50 pts), Water(10)(50 pts), Cardio(79 mins), Processed(100 pts), Zero Cal(100 pts)
Monday: Tracked(1405)(50 pts), Water(11)(50 pts), Cardio(87) mins, Processed(100 pts), Zero Cal(100 pts)
Tuesday: Tracked(1324)(50 pts), Water(11)(50 pts), Cardio(66), Processed(100), Zero Cal(100)
Total Points: 1650 perfect points
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Member Comments About This Blog Post
  • v MICYWALTON
    Wow! Awesome, good luck! emoticon
    1200 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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