Thursday, February 14, 2013
I started using SparkCoach today - it's great to gett that feedback and encouragement!
Daily Visualization from SparkCoachw
"Today, picture yourself paging through a flipbook that shows the progression of your body from the beginning of your weight loss to the achievement of your goal weight. How does it make you feel to see yourself shrink before your very eyes? If you find yourself having trouble today, imagine that every little healthy choice you make gets you one page closer to your healthier self."
Check-In Coach Feedback
If you've fallen off the healthy-eating wagon, don't worry! You CAN break the cycle. Every bite is a chance to turn your diet around. Choose to make better choices today.