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Be Kind To Yourself Today

Thursday, February 14, 2013

Happy Valentine's Day :-) Be your own Valentine today even if you have someone to share the love with today. You deserve it and you are worth the effort.

As often as I say these things to others I just as often treat myself like dirt. Today I declare the pity party over. I have 364 days until my 40th birthday and I refuse to be in the same place then as I was yesterday. OK well maybe I won't refuse the same restaurant as DH completely surprised me and it was yummy. Dates and figs and white truffles oh my emoticon

I've decided to go back to daily weighing at least for awhile. I need to make sure that my gains are food related not Med or health related. I wasn't going to track fitness or food today either but an emotion only holiday doesn't warrant a free day emoticon

I know I can do this. I am still down over 20lbs from my highest weight and I refuse to let myself settle for weighing in the 250s for the rest of my life even though I know someone else may dream of being here.

So today I will be my own Valentine and show the love in terms of good food in the right portions, some healthy and hopefully painless movement, along with plenty of Water

Have a healthy day.
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