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    SHARIKAYE   13,005
10,000-14,999 SparkPoints


Thursday, February 14, 2013

Today is Valentine's day. I binged on cereal bars last night again. They just taste so stinking good! But when will I learn to love myself as much as I believe I love others? On this day of love I need to practice loving myself. Doing things that are for my health and well being are the best place I know of start. It's a new day and I can't take back yesterday. I just need to remember every time I do that I'm sabotaging my own weight loss. Something that is very important to me. I just don't think in the moment which one is more important.

Member Comments About This Blog Post:
JOANIE69 2/15/2013 7:04AM

    emoticon and thank you for friending me here on SP. emoticon

I really like what MARIANNE9855 suggested, that you focus on when you succeeded and not on when you slipped. In fact I plan to make up a chart like that for myself, and add on as I go along, just what my weaknesses are and how often I did not give in. emoticon

emoticon Yes, YOU are worth it and worth the love you shower on others.
Blessings, Joanie emoticon

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NELLIEH1 2/14/2013 10:24PM

    There are some great snack suggestions in the SP Nutrition articles to use as substitutes for those tempting bars. emoticon step by step emoticon

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SHARIKAYE 2/14/2013 9:12PM

    Thank you for the encouragement! It's been a good day so far! I even made myself eat at the dinner table tonight instead of in front of the television. I moved my granola and fiber bars to a cupboard instead of having them on the counter where I see them each time I walk into the kitchen to get water. Hope this works.

Comment edited on: 2/14/2013 9:13:13 PM

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POSEY440 2/14/2013 6:25PM

    emoticon emoticon m emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MARIANNE9855 2/14/2013 2:07PM

    why don't you track the days that you resisted- then you have a visual to keep you going when you are making choices. emoticon

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SELTZER111 2/14/2013 12:47PM

    Take it one step at a time, one choice at a time, you CAN do this !!

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