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Thursday, February 14, 2013

Today is Valentine's day. I binged on cereal bars last night again. They just taste so stinking good! But when will I learn to love myself as much as I believe I love others? On this day of love I need to practice loving myself. Doing things that are for my health and well being are the best place I know of start. It's a new day and I can't take back yesterday. I just need to remember every time I do that I'm sabotaging my own weight loss. Something that is very important to me. I just don't think in the moment which one is more important.
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  • JOANIE69
    emoticon and thank you for friending me here on SP. emoticon

    I really like what MARIANNE9855 suggested, that you focus on when you succeeded and not on when you slipped. In fact I plan to make up a chart like that for myself, and add on as I go along, just what my weaknesses are and how often I did not give in. emoticon

    emoticon Yes, YOU are worth it and worth the love you shower on others.
    Blessings, Joanie emoticon
    1349 days ago
    There are some great snack suggestions in the SP Nutrition articles to use as substitutes for those tempting bars. emoticon step by step emoticon
    1349 days ago
    Thank you for the encouragement! It's been a good day so far! I even made myself eat at the dinner table tonight instead of in front of the television. I moved my granola and fiber bars to a cupboard instead of having them on the counter where I see them each time I walk into the kitchen to get water. Hope this works.
    1349 days ago

    Comment edited on: 2/14/2013 9:13:13 PM
  • POSEY440
    emoticon emoticon m emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1349 days ago
  • MARIANNE9855
    why don't you track the days that you resisted- then you have a visual to keep you going when you are making choices. emoticon
    1350 days ago
  • SELTZER111
    Take it one step at a time, one choice at a time, you CAN do this !!
    1350 days ago
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