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    TRIANGLE-WOMAN   31,469
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Happy Valentines Day!


Thursday, February 14, 2013

Happy Valentines Day!!

Not a lot of time to blog, but will post a brief hello and catch up with you all later. Know that the 28DL Sugar free Challenge is going well (not perfect, but well enough!)

Got my work out in this AM and have much to do today, but wanted to stop by and say "hello!"



DH and I are going to see "The Walking Dead Live" - a meet and greet with some of the actors from The Walking Dead. (I know, how romantic! But it involves no sugar, so I'm OK with it!)



Liked this one too, so thought I would include it.



I wanted to put out a web site for Tabata Training also. I am LOVING it, am seeing some great results which I will blog about later. And it is giving me those results while quelling that ADD side of me that gets board to DEATH with routines and that likes to work hard and hop from one thing to another.

Check out: tabatatraining.org



Some of you know this by the term HIIT (High Intensity Interval Training) perhaps? Not sure what the overlap is in the two systems, but I would think they would be similar.

Have a Happy Valentine's Day



SPARK ON!!


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  Member Comments About This Blog Post:

TATTER3 2/15/2013 6:38AM

    Enjoy WD...Keep Sparkin'!!

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68ANNE 2/14/2013 8:59PM

    Awesome way to spend the day!

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VHALKYRIE 2/14/2013 8:57PM

    Happy Valentine's day!

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GETSTRONGRRR 2/14/2013 8:49PM

    Good on you.

Normally the difference is that tabatas are technically shorter; 20 secs high, high intensity, 10 seconds easy. You do this cycle for about 4 minutes

HIIT is a different interval cycle. 30-60 secs high intensity, 30-60 secs slow. You can do this for 15-25 minutes

On the RPE scale (Rating of Perceived Exertion) Tabatas you're at 9-10, HIIT, 7-9

Good luck...keep at it!

Comment edited on: 2/14/2013 8:50:40 PM

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MISTY_MOUNTAINS 2/14/2013 5:10PM

    emoticon

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MPETERSON2311 2/14/2013 4:29PM

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AJDOVER1 2/14/2013 3:11PM

    Good to see you, Busy Woman!

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TAYGRL 2/14/2013 2:46PM

    From one "Walking Dead" fan to another--AWEsome blog!

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SOUTH_FORK 2/14/2013 11:41AM

    Have been thinking of incorporating some Tabata/HIIT into my workouts... Let us know how its going for sure! Happy Valentine's Day to you as well...
"I'd eat you last" made me giggle!

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CBAILEYC 2/14/2013 11:22AM

    Happy VD to you, too!
You're going to have a fabulous time at TWD Live I bet!
C~

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BOBINVA 2/14/2013 10:39AM

    Enjoy your time with your DH.

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_MOBII_ 2/14/2013 10:13AM

    Omg! I LOVE The Walking Dead....give Norman Reedus a big ole fat smooch for me, LoL!

Grats on the lack of sugar
emoticon !

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DOVESEYES 2/14/2013 9:37AM

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