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    RIKU13   8,731
8,500-9,999 SparkPoints

Getting restarted

Thursday, February 14, 2013

I just started the Spark coach program and they want me to write a blog about my current plateau. It seems like I have been stalled here forever (since last fall) and worse I stopped tracking and watched my weight start to inch back up. I managed to keep exercising and have been careful about what I eat but have obviously lost the sense of portion control. So I'll restart my regimen and take the spark coach advice and see if I can regain that feeling and progress that were evident in the beginning.


Member Comments About This Blog Post:
KRISSYDUNN 2/15/2013 6:12PM

    You go girl! You CAN do this . Yup, you most certainly can! Absolutely, no doubt about it! Just keep doing it 'till you get it right. emoticon emoticon emoticon

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NIKO27 2/15/2013 6:17AM


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SELTZER111 2/14/2013 11:33AM

    Great job !! you CAN do it !! Good luck to you on your fitness journey !

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KWEEKWEK 2/14/2013 9:29AM


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    I wish you the best of luck in your new journey!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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