Thursday, February 14, 2013
I've decided to start logging my food to see where my calories are coming from. I have been working out nearly every day for a month and I have not lost any weight at all. I think I might be eating to maintain instead of eating to lose weight. I'm also not sure I'm eating enough of the right macro nutrients, although a lot of the professionals in the filed say it's about micro nutrients not macro.
64 g fat
280 g carbs
80 g protein
Obviously everything is too high. :( Will try to do better today.