Thursday, February 14, 2013
I would like to say that Iíve busted my PLATEAU! Iím thinking so anyway. I recall when I first posted how frustrated I was because I did not see any scale changes in 4 weeks; which eventually carried over to two months. But then Iíve read were others have said itís been months and even a year for them; I know that would have put me in a tailspin. It seems I couldnít get below 200 the scales would bounce from 203 to 199 and back up again. Well, on my last weigh day; this past Monday the scale read 189.6. Imagine my surprise, boy was I elated. Well, Iím happy to see the scale move again and I would like to think Iím out of PlateauVille for a while. Iíve not changed my tracker to reflect the difference; Iím waiting on the next weigh date to make the adjustment.
What did I do different, nothing major, not really. Iíve added the BodyMedia Fit as a tool for motivation; that keep me moving. I added Fish Oil to my daily supplements. I continue my weight training and cardio; no difference in that and of course trying to maintain sensible eating. So who knows what has happen, I just hope it continues. Itís easy to get frustrated but if we continue to be honest about what we put into our bodies and push ourselves to move a little more; give it 100%; sometimes when you donítí feel like it; the results will show; whether they are positive or negative; thatís up to us. Iím trying to remember that myself when I go through the rough times. Iím just glad that I have all of you to vent my frustrations and just say whatís on my mind.
Thanks to all of you and keep pushing!