Advertisement -- Learn more about ads on this site.


    IACTA_ALEA_EST   47,452
SparkPoints
40,000-49,999 SparkPoints
 
 
armbanding amuck -too many calories light

Thursday, February 14, 2013

Dear self,

You did a great job in the last week focusing on portion size and keeping the exercise high. You were consistent in daily exercise. You measured! way to go girl.

It is always a struggle to keep the goals realistic and it is time for a re-mapping of goals. You went a little gaga on this week. Is a 2000 calorie deficit a good thing? Is it healthier than eating fast food 5 days a week? It is as bad on the other side of the pendulum.

Too much deficit means loss of muscle in addition to fat. When you think the numbers look too sweet, remember that's how Ponzi schemes get perpetrated!
SHARE
  Member Comments About This Blog Post:

68ANNE 2/15/2013 8:03PM

    If some is good then more must be better? Yes we all do it. Good for you to catch it!

Report Inappropriate Comment
FITMAXIN 2/14/2013 3:36PM

    It's easy to get carried away, isn't it?! I think of it like a little mini-reward when I "have" to eat more to get that deficit right where I want it. It gives me an opportunity to be creative and think of some yummy and healthy choices to get those numbers right where I want them :)

Report Inappropriate Comment
MCLYMORE 2/14/2013 8:24AM

    Getting the numbers right is very important; boy that can be a monster sometime. I like ot think of it as a work in progress....we will get there!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by IACTA_ALEA_EST