A year ago today my scale hit 173 pounds, my blood pressure was up, and I’d lost my “umph”. At 65, I was fortunate to be pretty healthy, but I recognized my life wasn’t going to get better—and possibly would get worse--unless I acted.
I joined Spark on Valentine’s Day, 2011. I didn’t know how tracking food and exercise would go. It seemed obsessive and boring. But I remembered: my life wasn’t going to get better unless I acted.
So I began.
I thought I knew a lot about food and exercise and it was true, I did. I’d read, I’d exercised off and on since my 20’s. I liked to cook with unprocessed foods, loved fruits and veggies. What was missing was consistency. What was missing was portion control. What was missing was focus.
Spark helped me focus every day on living a healthy life. I decided acting really healthy was as important as my other roles in life: right up there with my job, being a wife and mom, and a grandmother. I decided that being healthy was essential to doing all those roles.
At first I just used the trackers, and pretty much ignored the community aspects of Spark. But gradually I reached out and spent time on message boards and teams. I discovered that healthy living wasn’t boring at all! The Spark Community became and remains my source of information and inspiration. When I need to talk about my journey, the community is there, and I try to lend a hand to be there for others as they are for me.
In September 2012, I reached my goal of 30 pounds of weight loss. I live an active life, including forms of exercise I had never tried before. This year I learned how to kayak and to stand up paddleboard! I have a circle of active friends both on and off Spark. My health is excellent and my blood pressure is under control.
I’ve maintained my weight loss for 5 months, and continue to focus daily on consistency and motivation with Spark Coach. But I also focus on shaking up my exercise routines, cooking creatively, and setting mini goals to increase my satisfaction with my life in general. I don’t feel “obsessed,” and I don’t feel bored. I feel engaged and alive, and so grateful to have found Spark.