update on running
Wednesday, February 13, 2013
I haven't had a lot of time to blog lately, so I thought I would do a short update tonight. The Couch to 5k program is going great! I will finish week 7 on Friday night. I thought I had 2 more weeks to go, but it's just one! Tonight's 20-minute run went great! I'm not looking at the clock counting down quite so much, and I didn't have that pain in my side. I may not run the full 5k distance upon graduation (graduation being accomplishing 30 minutes of running, all at once), since I jog kind of slow, but distance and speed will come later.
I recommend this program....it really works! It conditions your body. The mental challenge is the more difficult part. I never understood that about running before this program.
Who's with me?