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MAGA99
150,000-199,999 SparkPoints 169,646
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43/365 Workout for Wednesday

Wednesday, February 13, 2013

I don't do any classes on Wednesdays so me and another of the wsls contestants made up a routine for us to follow. So here is todays workout:

10 mins stairmaster
rotary torso 4 set on each side @ 60 lbs
pec fly 4 sets @ 40 lbs
biceps curl 5 sets @ 30 lbs
tricep press 5 sets @ 30 lbs
10 mins eliptical
pectorial fly 1 sets (l/r/b) @ 20 lbs
chess press 2 sets @ 30 lbs
shoulder press 2 sets @ 10 lbs
leg extension 2 sets @ 30 lbs
seated lef curl 2 sets @60 lbs
adductor machine 2 sets @ 60 lbs
adductor machine 2 sets @ 60 lbs
10 mins treadmill
pectorial fly 1 sets (l/r/b) @ 20 lbs
chess press 2 sets @ 30 lbs
shoulder press 2 sets @ 10 lbs
leg extension 2 sets @ 30 lbs
seated lef curl 2 sets @60 lbs
adductor machine 2 sets @ 60 lbs
adductor machine 2 sets @ 60 lbs

then I finished up with 4 laps around the track
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Member Comments About This Blog Post
  • v MARYANNGI
    Got to agree with DAISY443. You totally wore me out.
    1200 days ago
  • v DIANEDOESSMILES
    NICE JOB !! WELCOME to the DAWGGIE TEAM !! WOOHOOO !!! you will fit RIGHT ON IN !!!!!
    1200 days ago
  • v DAISY443
    Whew! Wears me out just reading about it! Don't overdo!
    1200 days ago
  • v BEEJAY49
    Great plan..but..and there's always a but..LOL! Be careful using the 60 lbs sometimes the heavier weights on that can do more harm than good. Just my observation. Keep up the great work! Love you! HUGS!
    1200 days ago
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