Advertisement -- Learn more about ads on this site.


    MAGA99   153,322
SparkPoints
100,000 or more SparkPoints
 
 
43/365 Workout for Wednesday

Wednesday, February 13, 2013

I don't do any classes on Wednesdays so me and another of the wsls contestants made up a routine for us to follow. So here is todays workout:

10 mins stairmaster
rotary torso 4 set on each side @ 60 lbs
pec fly 4 sets @ 40 lbs
biceps curl 5 sets @ 30 lbs
tricep press 5 sets @ 30 lbs
10 mins eliptical
pectorial fly 1 sets (l/r/b) @ 20 lbs
chess press 2 sets @ 30 lbs
shoulder press 2 sets @ 10 lbs
leg extension 2 sets @ 30 lbs
seated lef curl 2 sets @60 lbs
adductor machine 2 sets @ 60 lbs
adductor machine 2 sets @ 60 lbs
10 mins treadmill
pectorial fly 1 sets (l/r/b) @ 20 lbs
chess press 2 sets @ 30 lbs
shoulder press 2 sets @ 10 lbs
leg extension 2 sets @ 30 lbs
seated lef curl 2 sets @60 lbs
adductor machine 2 sets @ 60 lbs
adductor machine 2 sets @ 60 lbs

then I finished up with 4 laps around the track
SHARE
  Member Comments About This Blog Post:

MARYANNGI 2/14/2013 8:55PM

    Got to agree with DAISY443. You totally wore me out.

Report Inappropriate Comment
DIANEDOESSMILES 2/14/2013 8:54PM

    NICE JOB !! WELCOME to the DAWGGIE TEAM !! WOOHOOO !!! you will fit RIGHT ON IN !!!!!

Report Inappropriate Comment
DAISY443 2/14/2013 11:19AM

    Whew! Wears me out just reading about it! Don't overdo!

Report Inappropriate Comment
BEEJAY49 2/14/2013 5:55AM

    Great plan..but..and there's always a but..LOL! Be careful using the 60 lbs sometimes the heavier weights on that can do more harm than good. Just my observation. Keep up the great work! Love you! HUGS!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MAGA99