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ACYCLINGMIND
10,000-14,999 SparkPoints 12,051
SparkPoints
 

Calories

Wednesday, February 13, 2013

That nutella is sooooo going in the trash.

Really.

...as soon as I finish the jar.



Burned 550 calories today.
Ate more than I should have.

Got a phone call from a professor who was calling to answer some questions I had. How sweet. :)
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Member Comments About This Blog Post
  • v TENNISJIM
    Cool. Have a great day.
    1290 days ago
  • v FOWLSPACE
    One time a friend of mine got me a small friendly xmas gift bag filled with all sorts of Reese's items. I told my nutritionist and she said, why don't you save a little bit for each day of this week, then throw the rest away. I scoffed! "WHAT?? Throw it away? But it's perfectly good candy!!" I didn't do it for that bag of candy, but at another point, we had birthday cake lying around and we had had it for a couple of days. We were pretty much just eating it because it was there by this point, so I told my wife I was going to throw the rest away...and I did. It was actually really liberating! There was this small twinge of anguish and a quick thought, well I could get most of it back out from the garbage :) but I didn't. It's still a negotiation many times, it's still hard, and sometimes I don't throw the extra away. But at least now sometimes I do!

    I wonder how you'd feel if you just dropped that jar in the trash this time??
    1290 days ago
  • v DARJR50
    I love nutella. I threw away most of a jar when I started the program.
    1290 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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