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    ROBGEO973   22,805
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Hump day...


Wednesday, February 13, 2013



Hump Day work out summary:

I completed and tracked 2 cardio exercises and 6 strength exercises at http://www.sparkpeople.com/ - 5 minutes Running or jogging: 7.5 mph (8 minutes per mile), 112 calories burned, 20 minutes Elliptical Machine, 337 calories burned; Back Extension, Abdominal Crunch Machine, Back Extensions on Roman Chair, Leg Raises on Captainís Chair, Stretching / Flexibility Training (general), Torso Twist Stretch

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Member Comments About This Blog Post:
NWCOUNTRYDANCER 2/14/2013 1:32AM

    Look at you go! emoticon

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DARJR50 2/13/2013 8:43PM

  good job.

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