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    ROBGEO973   22,805
20,000-24,999 SparkPoints

Hump day...

Wednesday, February 13, 2013

Hump Day work out summary:

I completed and tracked 2 cardio exercises and 6 strength exercises at - 5 minutes Running or jogging: 7.5 mph (8 minutes per mile), 112 calories burned, 20 minutes Elliptical Machine, 337 calories burned; Back Extension, Abdominal Crunch Machine, Back Extensions on Roman Chair, Leg Raises on Captainís Chair, Stretching / Flexibility Training (general), Torso Twist Stretch


Member Comments About This Blog Post:

    Look at you go! emoticon

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DARJR50 2/13/2013 8:43PM

  good job.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.