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Too Much Cardio can really slow you down + Update

Wednesday, February 13, 2013

Hey guys!!

I haven't written a blog entry in forever but I'm getting in the habit of it to keep myself accountable.

Since the Christmas holidays, I haven't been able to discipline my eating habits to what they were before. I was still consistent with my exercise 5-6 days/week but as far as eating goes...

You know....



Anyway, I haven't been incorporating much strength training in my workouts and now I'm paying for it. WARNING: DO NOT ONLY PERFORM CARDIO EXERCISES. Loose skin (with fat) will be sure to follow. Case in point: ME (not actual pic of me in the photo, lol)



I've been educating myself on how to prevent these folds by educating myself on what to do with exercising- particularly strength training - and eating right. It won't be easy (I hate strength training) but I know I have to be determined in following through so that I can reap the benefits when I finally hit my goal weight.

My short term goal is to finally be under 200lbs by May 2013. That month will be the one year anniversary since I was officially diagnosed with pre-diabetes. In terms of that, I'm proud to say that my levels are still going down--on it's way back to normal. I can't wait until I get an official report that says I'm finally not pre-diabetic again.

Anyway guys, I hope to be a part of the group that actually loses weight this year and I hope you will be too. Looking forward to graduating from the Obese School of Disappointment and Death.



Much love.
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  Member Comments About This Blog Post:

BARB4HEALTH 2/17/2013 9:38AM

    I'm hoping to be part of the "losing it this year Team", also!

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TATTER3 2/14/2013 6:07AM

    Yes...you can!!

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MAKINGHERPROUD 2/13/2013 10:18PM

    You can do it. emoticon

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MJ7DM33 2/13/2013 8:39PM

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BECKYSFRIEND 2/13/2013 8:39PM

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