Wednesday, February 13, 2013
I stumbled onto a blog by a fellow Sparker: mailboxes2miles.blogspot
I needed these words today...
"Weight loss does not bring happiness. It is the BYPRODUCT of happiness. It is the result of a daily commitment to creating the environment for healing and sustaining it, then stepping back and allowing the magic to happen on its own timeline.
The only thing that you and I can control is the environment that we create. Outside of that, it is out of our hands.
Let it go and love yourself.
Just like the rose cannot be forced to bloom, you can't force your body. Water it with nutrition and exercise, seek to relieve the sources of anxiety that drive the bad habits.
Then, like the rose...Just let it unfold."