Wednesday, February 13, 2013
For those of you who saw my blog yesterday - and watched the video . . . . this has led to a huge change in my mindset. I looked at a whole lot more of Robin's videos - and I realised that I am done with Spark People.
As Robin would say - "not in a mean way". I am not angry or sad - I just realise that I don't want this anymore. Spending time on SP is taking time away from the life I want to be living.
It is time for me to really embrace the Intuitive Eating philosophy. And make food one small part of my life.
Thank you to my 81 spark friends.
This is my solemn vow and promise -
* I will never go on another 'diet' again.
* I will continue to pursue a healthy happy life for my mind, my spirit and my body.
* I will use this great place that I am at to launch the rest of my life from - a person who is not defined in anyway by her body or a number on a scale.
* I will nuture my body, giving it what it needs.
* I will remember all my SP buddies & my time here with great fondness, and with thanks for all you have given me.