Wednesday, February 13, 2013
I went to work out yesterday and my left knee felt strange. I stopped doing the leg extension because it hurt. By the time I got home it started to swell. I have been putting ice on for 20 minutes every 2 hours. Taking Advil, elevating it.
I wasn't able to do cardio today. My knee is swollen, sore and doesn't like much weight on it. I am going to continue my current treatment for a couple of days. Then I call the Doc if it is not improving.
I have been extra careful with my knees, trying to avoid injury. My genetics are not on my side. But I haven't had a fall or a twist or anything I can put my finger on. My worst enemy is having to sit so much during the day.
I'll have to see how swimming makes it feel.