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Week 1 Goal & Reward

Wednesday, February 13, 2013

I have been working on planning my meals the day prior and it's been going well! I like having a menu to be able to follow instead of trying to come up with meal plans as the day goes. I reflect in a food journal about how the day went to keep my mind on track. LOVE THIS!!

Switching things up this week with a weekly goal which I will then give myself a reward if I follow through.

Week 1 Goal = KEEP TRACK! No matter what it was that I ate or activity that I completed, track it in SP.
Reward = 1 new outfit and an afternoon at the mall on Sunday :) (***walking and shopping***)

Day 2 of tracking my week (M-Sundays) and so far so good!
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Member Comments About This Blog Post
    emoticon emoticon emoticon emoticon
    1708 days ago
    Tracking is KEY!

    Keep doing it!

    Make it a great day!
    1708 days ago
    emoticon emoticon
    1708 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.