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8,500-9,999 SparkPoints

Winter 5% Challenge, Assignment #1

Wednesday, February 13, 2013

Assignment 1 for Winter 5% Challenge Commitment
I will be doing 30 minutes of High Intensity Interval Training on the elliptical machine 3x per week, and the other 3 days, strength training, focusing on Squats, Lunges, Deadlifts, Bench press, standing press, bent row, pushups and chin-ups. Clothes, shoes, equipment all ready to go.

Until after my early March doctor appointment, I will eliminate anything white from my diet, focusing instead on healthy vegetables and fruits. Since I have an appointment with my dietician/endocrinologist on March 7, Iíll wait until after that to make any further diet plans.
I will record my daily exercise and Living the Good Life Points, on my Team page, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time

Member Comments About This Blog Post:
BEATLETOT 2/19/2013 11:44AM

    Great plan! We are almost on our way!!!

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DUSTYPRAIRIE 2/15/2013 11:03AM

    Smart plan. You're a great example for all of us making sure you are physically able to do the challenge.

The best to you!

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MISSY455 2/13/2013 7:59PM

    Good luck to you during the 5% Challenge!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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