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I Gained a Pound and What I Did About It

Wednesday, February 13, 2013

So, scale phobic that I am I kept an earlier promise and hopped on the scale this morning. There were PEOPLE in the gym and I had to disrobe and stand there in my bathing suit and weigh myself in front of strangers. Good times.
Well, it might have been if I hadn't gained a pound. CRAP.

Time for the Come to Jesus Meeting with myself.

I am doing really well in so many ways. The Fitbit is a game changer for me- but truth be told I am still too sedentary. I need to eat more vegetables and less fat. i track and am honest with myself but it"s time to step up my game.

I sulked for 10 seconds, sighed deeply and put my face on. Then I headed to MOA and walked until I hit 10,000 steps. I had a break with an iced coffee and hummus bistro box from Starbucks (260 cal and yummy) and then I journaled.

I refuse to quit. I know what I want and I'm willing to work hard to get it. Each day, small victories and good choices and at some point the damn scale will move.

I also downloaded the podcasts from Sparkfriends Karen and Lilly. Thanks girls- you rock.

So losing weight is HARD, booo flippin hooo. I want it and obstacles are merely challenges to bulldoze through.

Subtlety has never been my strong point.

Spark on!
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Member Comments About This Blog Post
    It's your lack of subtlety that I love! heehee!
    good job today on the MOA walk. I'm proud of you.
    1859 days ago
  • ROCKMAN6797
    Great attitude!
    Your hard work will result in the success you seek, just keep moving!
    You have got this!

    1859 days ago
    Exercise and diet work. Keep up the good work and you will make it.
    1859 days ago
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