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    SKYMYST78   1,854
1,000-2,499 SparkPoints

Woopies Wednesday Weigh-in!

Wednesday, February 13, 2013

So I said it before (along with everyone else on this site!) and I say it again! Diet alone will not get me to my goal and I got to get off but more than once or twice a week and exercise as well as stay on top of tracking the food I put in my mouth!

This week proved my point! emoticon

While I had thought I had been doing well on the foods I had been eaten and only slacking on the exercise the scale that told me I had gained 2.6 lbs in 10 days (since I changed from Mondays to Weds for weigh-in's I had waited an extra 3 days this week to weigh-in) told me I had really messed up!

Now I am not going to beat myself up over this, instead I am going to use this to fuel me to do better and work harder! Time to get back on track!


Member Comments About This Blog Post:
TANYAMWA 2/18/2013 8:31PM

    Don't lose hope!

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MAGA99 2/13/2013 6:31PM


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THESUBY 2/13/2013 6:08PM


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CAROLJEAN64 2/13/2013 5:06PM

    Love the cartoons. However, remember your weight can vary 1-2 lbs from day to day. Think of some NSV (non scale victories) you have had.

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SFENNER 2/13/2013 5:03PM

    love the cartoons.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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