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    LYANN53   7,723
7,000-8,499 SparkPoints
A Good Day..I am sticking to my plan.

Wednesday, February 13, 2013

I stopped at the fruit market after I dropped off my granddaughter and son and went a little crazy. I used to go to the fruit market which is a ways from my house but it is on my way back from dropping my son off. I bought some chicken burgers, lots of fresh veggies and fruit. I did my leslie sansone 1 mile walking dvd when I got home. It's a steps. My bad knee was burning a little when I got done so I iced it. I have been checking out anti inflammation food plans, even found a couple of spark teams. I think this would help me a lot since I have so much joint inflammation. I really appreciate everyone visiting my blog and will start visiting more very soon. Have a wonderful day!!!!!
  Member Comments About This Blog Post:

IAM_HIS 2/20/2013 3:23AM

    Enjoyed your blog so much. You gave me inspiration!

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DESERTDWELLER2 2/17/2013 12:09AM

    emoticon Luann. I'm so glad you are doing better.

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SUCCESSPI 2/16/2013 1:57PM

  Great Job on the planning. I am understanding about myself that planning is EVERYTHING!!! I am not a planner by nature...But the results are visible

You take care of you inspite all your circumstances.

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MEME102 2/14/2013 9:47AM

    Sounds like you've made a plan and are sticking to it - keep up the good work!

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TKLBRIDGET 2/13/2013 9:11PM

    So glad you had a nice day! I too use Leslie Sansome's videos... I really like them and I can exercise in my own space.

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DIET_FRIEND 2/13/2013 8:16PM

    One thing that I love about Spark People is the variety of teams. I hope you will find an active team to visit regarding your inflamation issues. I am sure there is at least one team that will provide ideas and information for dealing with this problem. I thought about this when my mom was hospitalized for pancreatitis. I read a lot about inflamation and diet here on her behalf and talked to her about what she was eating and what to do to keep from getting another attack. Good luck! I love Leslie Sansone!

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ASOBFALLS 2/13/2013 7:56PM

    emoticon Smiles for us both!

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DETERMINED_ME 2/13/2013 7:12PM

    sounds like a great day

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CLARAELIZABETH1 2/13/2013 5:06PM

  You go, Girl! Very encouraging! :-)

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