Wednesday, February 13, 2013
Did a bit better for a few days, then did horrible yesterday. i have to get serious about this!!!
i thought about what i want to do for a 'diet'. knowing that something that i'm not willing to stick to for the rest of my life isn't going to give me the results i want-getting down a bit in weight, and also keeping it off.
so i decided on these calories:
so a total of 2200. if i stick to this, i know i can lose weight. it won't be fast, but i know it happens for me if i eat at that level. (sad thing is that i've been eating several hundred more each day.) :(
so anyway, i think that's something that i can live with indefinitely. and i REALLY, TRULY must sit to eat. i just eat too fast and without thinking when i stand up, and eating isn't satisfying then-and then i want to eat more and more.