Wednesday, February 13, 2013
I haven't been consistent with Spark People lately. I had so many things to think and to do that I just... forgot.
2 weeks ago, my breathing was getting worse, especially at night. after 2 nights without sleeping because of the pain in my throat, I went to the emergency.
The doctor said that there was a big chance it was anxiety, which that I found pretty weird because I didn't feel so anxious or anything. There was a slight chance that my pain was due to acid reflux. The doctor gave me some pills for the reflux saying that there was 90% chances it wouldn't work.
But... it did, and now I don't have any problems with my throat. I am so relieved!
For the exercise, I have been doing great (just skipped a training in one month). For the food, It's... kind of hard. I really try to follow what my nutritionnist said, but sometimes I have so much sugar and/or salt rushs.... I know I went over my calories for a few days since I started again.
Yesterday, I had one of those rushs. After my dinner, I wanted salt AND sugar! I was about to eat a whole bowl of popcorn (didn't put it in the microwave yet) and was thinking of sugar when my boyfriend decided to lecture me. I didn't like it (especially when he said that my workout will never work anyways...) but it kind of worked. I finally ate a banana... along with a square of chocolate.
At the gym, I do what is called an impedance test. It measures your fat, muscles and so on. Since January 28th, I have officially lost 4 pounds of pure fat! I'm just proud of that. That means that somehow, even if I'm not too invested in my weight loss, it works. I just have to keep going!