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    CMADELINE1   33,344
30,000-39,999 SparkPoints

Since Implementing Healthy habits...

Wednesday, February 13, 2013

Since I started adopting healthy habits, with the help of Sparkpeople, I've noticed the following:

1. My emotional eating is getting better. I was under stress and very sad this week because we had to put our dog down. In the past I would have turned to food for comfort. I didn't this time. That's a success.

2. My clothes are getting bigger on me. I've had to take several pants in and give some things away. I will soon need to get some "intermediate" clothes because my current clothing will be too big as I continue to slim down. Woo hoo!

3. My atittude is better-- I feel in control of my health. It is not "just what it is." It is something I can and do work to control.

4. I am more active. There is room for improvement with exercise, but I am better than I was previously.

5. I am eating healthier food--mostly fruits, vegetables and lean proteins. I am not eating any fast food, and staying away from processed foods as much as reasonably possible.

6. I am reading labels in the times I do consume processed food.

7. I am eating out less and cooking more. I am alo experimenting with more healthy recipes.

What about you?

Member Comments About This Blog Post:
MAYBER 2/13/2013 10:43PM

    thanks for sharing your thoughts many very great ideas
one day at a time

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POPSY190 2/13/2013 9:44PM

    This is all good, and sustainable!

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CARRAND 2/13/2013 8:43PM

    You are doing great!

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ECONLADY 2/13/2013 7:42PM

    Wow! Congratulations!

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DEBIGENE 2/13/2013 7:19PM

    It's so good to hear how successful SP are when we commit to making healthy changes. I've expereinced the same through out my journey. Congrats to you on your success. Keep up the good work your doing !!!

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NESARIAN 2/13/2013 6:13PM

    Wow! You work SP very well!

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    SP has made a huge difference for me:

The nutrition tracker - I made a promise to myself that I would track all the fuel (food) I consume, even if doing so makes me go over the set caloric range. I pay close attention to the fat and protein amounts because if I short myself in those areas than I become ravenous and want to eat, eat, eat. Plus protein helps me stay full longer. I also track sodium and I eat on the low end of that figure.

The water tracker - I only track 64 ounces per day, even if I go over that. This has significantly reduced the amount of headaches, definitely cleared up my skin, reduced the winter yuckiness I used to get, and most important, that 64 ounces of water day is really what made the difference for me in losing weight.

Getting out of SP what I put into it. For me that means:

Coming out of my comfort zone and not being so shy.

It also means:

Joining SparkTeams and participating in them even if it is just to greet new members.

SparkFriending people and not just waiting for them to friend me first!

Making a positive blog post every day about things I am learning or trying to master so I can look back on the posts when I need inspiration and motivation.

Supporting and encouraging fellow Sparkers as we all journey together.


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BOVEY63 2/13/2013 2:54PM

    Congrats on your accomplishments.
emoticon emoticon emoticon emoticon

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CARLENLLOYD 2/13/2013 2:30PM

    I am working on my emotional eating too. It's hard, but it can be done. Baby steps, right?

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IMSUNSHINE 2/13/2013 2:30PM

    That is great... I have been more active and feel better!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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