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    LANCE992   42,283
SparkPoints
40,000-49,999 SparkPoints
 
 
My food journal this week...where did I mess up??...

Wednesday, February 13, 2013

Week of February 8th, 2013 for e-tools.... I get 32 points plus a day now on maintenance...

February 8th, 2013...

Meal 1---

Fiber One 80 calorie cereal with 1 tablespoon reduced fat peanut butter off the spoon and fat free milk

Meal 2--

Low Calorie turkey breast lunch meat on 2 slices low calorie wheat, fat free milk and a fiber one 90 calorie brownie

Meal 3--

Turkey breast with tomatoes, onions, lettuce, pickles.

Grape leaves

Fat free ranch dressing

Snacks--

Fiber one 80 calorie cereal

one hush puppy from long john silvers

1/2 thomas bagel thin

south beach diet bar...Had 5 points plus left over.

February 9th, 2013...

Meal 1--

Fiber one 80 calorie cereal, reduced fat peanut butter off the spoon and fat free milk

Snacks--

Fat free milk, fiber one oats and chocolate bar and a south beach bar

Meal 2--

Turkey breast lunch meat (low calorie) on 2 slices low calorie wheat

Meal 3--

Grilled chicken breast with lettuce, tomato, onion, pickles and cheese on low calorie wheat

February 10th 2013

Meal 1--

Fiber One 80 calorie cereal with 1 tablespoon reduced fat peanut butter and fat free milk

Meal 2--

Low calorie turkey breast lunch meat on low calorie wheat and a south beach bar

Meal 3--

Grilled chicken tenderloin, carrots, green beans and 1 slice regular wheat bread (my favorite meal from Cracker Barrel)

Snacks--

Grapes (1 cup), fiber one 80 calorie cereal, apple, reduced fat peanut butter, one slice low calorie wheat bread, fat free milk

February 11th, 2013...

Meal 1--

Fiber one 80 calorie cereal, apple, fat free milk

Meal 2--

low calorie turkey breast lunch meat with 1 tablespoon miracle whip salad dressing on low calorie wheat

Snacks--

90 calorie fiber one brownie, fat free milk, oats and chocolate fiber one bar

Meal 3--

Angel Hair Marinara from smart ones with 1 slice low calorie wheat bread and 1 tablespoon reduced fat peanut butter

February 12th, 2013...

Meal 1---

Fiber one 80 calorie cereal with an apple, fat free milk

Snacks--

Chex cereal (cinnamon) 1 cup, fiber one 90 calorie brownie, fiber one oats and chocolate bar

Meal 2--

Low calorie turkey lunch meat on low calorie wheat and fat free milk

Meal 3--

Grilled chicken breast, carrots, green beans, peppers over rice with teriyaki sauce from smart ones

Have left behind 27 points plus so far this week. And am scared to death that I have gained back 2 pounds as my jeans are now falling off my waist and also I can tell I am getting bigger just by looking in the mirror.

Help me to amend this problem. I am planning on going to the grocery possibly this weekend.

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  Member Comments About This Blog Post:

MASTERCARE 2/13/2013 7:22PM

    Well Lance.....where do I begin?

First of all.....you are very underweight and suppose to gain weight......

Your comments are mixed messaged. You act like the end of the world if you gain two pounds...and yet...you are suppose to gain weight.

You are under your points as far as I can tell.

I suggest you use your tracker to mark off the Healthy guidelines......you can do this.

You have a picture in your head of how you were before and have that fear you are going back to that before.

You honestly NEED to stay at your meetings.....you don't do that....you never really learned the program and the meetings are to help you.....help yourself.

You have too much time on your hands to stress over this.....time to actually do the program ....rereading the material is always beneficial. emoticon

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SKIRNIR 2/13/2013 1:32PM

    I am a tad confused you know you are bigger because your jeans are falling off? Hmmm? I truely doubt you can tell by looking in the mirror, as I couldn't tell much until I had lost a fair amount. A few pounds you aren't going to notice in the mirror.

As to your eating, looks reasonable, a tad monotonous. I do eat the same thing for breakfast each day with some minor variation, but tend to vary the other meals a bit. I do that so I don't feel as deprived and run for the nearest thing that looks interesting. Maybe you like what you are eating a fair amount.

What is the calorie count that you are consuming each day? Are you exercising? Make sure you are measuring your foods and do make sure you aren't eating too little. Some people have to add a little bit of calories in order to loose weight. (Not my problem, as I love food and my stomach doesn't let me go real low in calorie.)

No idea if any of this helps or not, but just some thoughts.

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