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What I Want to Lose (Assignment #9 - Winter 5% Challenge)

Wednesday, February 13, 2013

Today's assignment is to log how many pounds I will lose to achieve my 5% weight loss goal.

Current Weight: 219 pounds
Target Weight: 208 pounds
By When: April 20th, 2013

I will do this by:

Goal to eat 1570 - 1920 calories per day
Goal to burn 2400 calories per week
Goal to go from 219 to 208 by 04/20/2013

(Note: Starting weight subject to change by lbs (hopefully) lost by the start of the 2013 Winter into Spring 5% Challenge on February 23.

I think I can do this! Just a little over a pound a week? I've lost 19 lbs so far. Definitely can do this.

Member Comments About This Blog Post:
OLIVIANIGHT 2/13/2013 2:25PM

    Sounds manageable, good luck : )

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HOLLYM48 2/13/2013 1:57PM

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HEALTHYGRAMMY49 2/13/2013 1:21PM

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THEEXERCISER 2/13/2013 12:41PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.