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    2BEHEALTHY2014   44,581
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My Journey So Far...

Wednesday, February 13, 2013

On January 27, 2013 I restarted my plan here on SparkPeople. I've been a member since 2006 and haven't really worked the program. I decided that maybe a fresh start was what I needed.

The first week I didn't really track my food,exercise, or journal and I gained a pound. Not a very good start.

The second week I exercised three days, tracked food three days,and wrote in my journal every day. I lost one pound.

This is the third week. I tracked my food Sunday, Monday, and part of Tuesday. I worked out both Monday and Tuesday and did a lot of walking at work. Yesterday I was really tired and started snacking as soon as I got home from work. I should have either take a nap or done some cleaning instead. I haven't been sleeping well so I too, a Tylenol PM last night. I slept so much better but it was hard to get up this morning. I will walk at lunch to make up for this.

I make better choices when I get enough sleep.
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  Member Comments About This Blog Post:

COMPUCATHY 2/16/2013 8:34AM

    Yep, sleep is a real key. You know, we just have to keep making those "fresh starts" until one sticks, I think. I guess that's why our lives are made up of days...each day is a chance for a fresh start. We can do this! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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FROSTY99 2/13/2013 1:34PM

    Getting enough sleep is an important component of taking care of yourself, just like watching what you eat. It is one day at a time-I am pretty much getting in my steps each week but need to get more disciplined AGAIN on what I am eatin!
Together this is a journey we can make and a battle we can win!!!


Pat

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