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Reasons to reduce the measurements.


Wednesday, February 13, 2013

A part from looking great what are the healthy reasons to reduce my measurements.
1:Big gut and muffin tops: I would look great buy small waist clothes but mostly I would reduce the chances of developing Metabolic syndrome (HP, cardiovascular disease, diabetes).
2: Large bust: cardiac and lung problems and be able to sleep without the pressure and the heat the fat insulation produces.
3: Large hips: Avoid hip fractures and hip , knee and foot joint pain troubles.
4: Large upper arms: prevent joint problems.
When I am tempted to reach for the big Tim's muffin, I these reason should keep in check.
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  Member Comments About This Blog Post:

COLT2008 2/18/2013 6:00PM

    emoticon emoticon to a healthier You!!

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HEALTHYIN2014 2/16/2013 11:09PM

    Great list to keep posted on the refrigerator. I think I'll make up my own and post it!

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THINANDFITEMILY 2/15/2013 5:49AM

    emoticon emoticon emoticon

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BUTTERFLY-1976 2/14/2013 12:28PM

    Great reasons emoticon

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SETAGOAL1 2/13/2013 9:33PM

    Hi Molly,

Few baby steps complete a long journey emoticon emoticon


Janet

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ADRIENALINE 2/13/2013 4:08PM

    You know, you go, you glow!

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AKATHLEEN54 2/13/2013 11:51AM

    All great reasons!! Not only will you look so much better but more importantly you will be so much healthier. Keep up the good work!! emoticon

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ALICIA214 2/13/2013 11:45AM

 


Great reasons... emoticon

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