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    GCHUNG   194,181
150,000-199,999 SparkPoints

Day 1 of 40 day challenge

Wednesday, February 13, 2013

40 day challenge is to do a SP video each day to augment my other exercise.
Today was a simple SparkPeople 5-Minute Booty Workout with Ball Video. emoticon I love the fact that it will add the workout directly to your fitness tracker.

Down another pound today 10+ total (I don't count the + until its a full pound).
Slowly chipping at the poundage.

Saw the Orthopedic surgeon today. He gave me the red light for walking. emoticon So I'm back to swimming full time. I hope this doesn't derail me. I'll have to be selective in choosing my videos over the next 40 days.

All and all a good day.

Member Comments About This Blog Post:
SEWINGMAMACDS 2/14/2013 11:39AM

    Sorry about the red light emoticon But glad you can swim. Cheering you on for the 40 Day Challenge emoticon emoticon emoticon

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CARLANNIE 2/14/2013 9:40AM

    Well, shoot! That's not the best news, but swimming is a great calorie burner and it will strengthen those muscles. It's wonderful you have a pool to use.
Congrats on Day 1. I think I need to sit down and write down a schedule for my exercise for these 40 days. Otherwise, like yesterday Day1, I didn't do anything until 8:30 p.m. when I suddenly thought, "Yikes! The day is almost over and I haven't done my commitment yet." So I walked around the house for 10 minutes. Not the best, but got 'er done.

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    The swimming is quite a workout in and of itself, so until you get that green light, I'd say you are waaaay more on track, especially during your healing period, than some of us (like moi) are with no red lights in front of us.

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NANCYKAREEM1 2/13/2013 12:35PM

    im following , good luck you can do it

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TATTER3 2/13/2013 12:23PM

    Keep Sparkin'!!1

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.