Day 1 of 40 day challenge
Wednesday, February 13, 2013
40 day challenge is to do a SP video each day to augment my other exercise.
Today was a simple SparkPeople 5-Minute Booty Workout with Ball Video.
I love the fact that it will add the workout directly to your fitness tracker.
Down another pound today 10+ total (I don't count the + until its a full pound).
Slowly chipping at the poundage.
Saw the Orthopedic surgeon today. He gave me the red light for walking.
So I'm back to swimming full time. I hope this doesn't derail me. I'll have to be selective in choosing my videos over the next 40 days.
All and all a good day.