Wednesday, February 13, 2013
The last few days have really been a trial for me. We have had some family drama to deal with in our house, and it had really set me on edge. And when I'm edgy, I eat. I know that this is emotional eating, and it's why I'm so heavy, but it's a lot harder to stop than I thought.
Top it off with me being really sick over the weekend, and I haven't been the good sparker I want to be for the last few days. This morning, though, I'm trying to pick myself up by the boot straps and get back in the saddle. I am counting my calories again, and hoping to get in 10-12 minutes on the elliptical tonight.
I know I can beat my weight and my emotional eating, but gosh darn, it's hard sometimes.