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VIKTORIYAHLEIGH
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Amateur Blogger

Wednesday, February 13, 2013

I have never been a good blogger, however that is defined. And I never know quite what to put in a blog. For my last two blogs I have been talking about my sweet tooth and the challenges that I face with it. But I want to get everything about my healthy journey out in the open so I can either receive positive or negative feedback (both are welcome). So what I am going to start on for the next 8 weeks is the the 8-Week Rookie Running Program because I have always wanted to be a good runner. I have heard a lot about how running calms the nerves and reduces stress (I need a major dose of that), so here I go with day one....

Day One: Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times (Total workout time 20 minutes).

ViktoriyahLeigh (:
P.S. I have also noticed people putting up before and after pictures of their progress, sounds like a good idea.
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Member Comments About This Blog Post
  • v FITNESSVIXENN
    Wells done...its so important to be real with yourself...You can do it!!!
    1254 days ago
  • v SKYLANAE
    emoticon emoticon
    1259 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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