Advertisement -- Learn more about ads on this site.


    JEP923   21,377
SparkPoints
20,000-24,999 SparkPoints
 
 
Food/fitness plan 2/13

Wednesday, February 13, 2013

Breakfast: flaxseed oatmeal w/PB&J + OJ
Lunch: BBQ tofu + pasta salad
Snacks: dried edamame goji blend + raisins + 2 mandarin oranges (at work), radishes + hummus (after gym)
Dinner: spaghetti + spinach salad (no dressing) + small glass wine

Morning workout: Coach Nicole's Crunchless Core workout + Gaiam's Resistance Band DVD w/Tanja Djelevic - Core workout, .5 m walk
Evening workout: treadmill at gym, .35 m walk
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JEP923