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JEP923
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Food/fitness plan 2/13

Wednesday, February 13, 2013

Breakfast: flaxseed oatmeal w/PB&J + OJ
Lunch: BBQ tofu + pasta salad
Snacks: dried edamame goji blend + raisins + 2 mandarin oranges (at work), radishes + hummus (after gym)
Dinner: spaghetti + spinach salad (no dressing) + small glass wine

Morning workout: Coach Nicole's Crunchless Core workout + Gaiam's Resistance Band DVD w/Tanja Djelevic - Core workout, .5 m walk
Evening workout: treadmill at gym, .35 m walk
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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