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HEALTHYSTEPS1
2,500-3,999 SparkPoints 3,023
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Wednesday, February 13, 2013

Wednesday, February 13, 2013

Breakfast: (8:00am)
1 rye cracker (30), 1 T pb (80), 1/2 tsp honey (10), 1 T pumpkin seeds (50), 1 T hemp hearts (55) = 225
Coffee, 1/4 c 1% milk (30)
Water
= 255

Snack: (10am)
1% milk latte (175)
Water

Lunch: (12:00pm)
Homemade (AMAZING) "butter" chicken: 1/3 recipe = 250!
1/2 brown rice (110)
1/4 c edamame (50)
Water
= 410

PM snacks:
Orange juice (110)
Homemade cupcakes.... (550)
Water
= 660

Dinner: 8:30pm
Lentil soup (250)
Apple (80)
Water
=330

After dinner snacks: 11:00pm
1 c 1% milk (110)
Cheese string (60)
= 170

Calories: 2000/2000
Exercise: Walked to work and back (1.5 hr)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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