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    SIMPLE_IS_BEST   21,490
20,000-24,999 SparkPoints


Wednesday, February 13, 2013

I'm attempting a serious come-back to SP and a serious attempt at being healthy.

Here's where I am at:
190 pounds (gained 3 pounds in the past month).
Not eating well at all, or even attempting to really.
Not exercising at all for months until just a week ago when I started up some walking again.
I look fatter than ever, feel fatter than ever, have no energy, my body hurts all the time in various ways, etc...

Here's my plan:
No junk food as my Lenten resolution.
Track everything I eat and try to keep it under 1800 calories a day.
Exercise several times a week, walking my son from school as a start and then more from there.

Member Comments About This Blog Post:
KENDRACARROLL 2/16/2013 2:25PM

    Yes, start again with baby steps.
And don't be such a stranger. Good things happen when you stick with SparkPeople.

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TEDYBEAR2838 2/13/2013 3:06PM

    It is a great start and all you really need to
do to be successful, but those of us at SP
for any amount of time, KNOW what to do,
it's just DOING IT! emoticon

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DYNAMICDEB53 2/13/2013 2:35PM

    Love knowuing you are here and still trying.
I think that your plan is really sound, you arent going overboard but you are setting yourself up for success. Remember that you might mis step but keep trying, you can do this. I know you can.
Hugs and smiles

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KNH771 2/13/2013 1:37PM

    It's nice to see you again! Welcome back. Simple starts are always best.

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TATTER3 2/13/2013 11:02AM

    You can do this!!!

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MARTY728 2/13/2013 10:26AM

    emoticon emoticon

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LIVELAUFLUV 2/13/2013 9:28AM

    Great plan! Start small as big steps are sometimes overwhelming! You CAN DO IT!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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