Wednesday, February 13, 2013
Last two days have been a little rough! Totally fell off the map. My workload was so freaking crazy I couldn't even Think about the calorie counting, workout committed journey I have been on. I do feel I still was careful to make good eating choices---For example, during my all day training Monday, I packed a grilled chicken, spinach, and strawberry salad when I knew there would be unhealthy subs delivered to training Monday. I made sure I had protein bar for the afternoon to keep from hitting the vending machine like everyone else. Yesterday, I was a Little more lax ( we are big Fat Tuesday celebrators since my husband is from Louisiana!) and last night I enjoyed my one tequila and king cake. I got the baby so it seems I am going to have to buy next year LOL....
Normally, when I am working 14 hour days is when I eat my Worst and just kinda Checkout of the caring about my health agenda, but I feel pretty good actually at my ability to still be uber conscious about what I was eating even without the TRACKING behavior to monitor myself. I was rewarded by stepping on the scale and holding my weight even. That might not seem like a victory- but normally I gain 4-6 pounds every time I have an long training event. Being overworked is where I think most of my Binge behavior developed honestly.
So, happy to be back today, feel very good about how I'm looking in these yoga pants this morning. Now time to put them to work.