Wednesday, February 13, 2013
I've stayed at the upper end of my calorie range, but always under 2000 calories. I stepped on the scale this morning and I've gained 3 lbs. (My weigh in is really on Friday, but I was curious.) I have eaten out, but it was salmon with no dressing on the salad. I've also exercised everyday, although not as intense over the weekend.
So, it looks like 1550 will have to remain the top of my calorie range and I'll have to be more dedicated to stay under that! My daughters want to start Insanity tonight, so I'll be trying that out. We'll see if that tones "everything" up!
I'm still in my weight range and I'll see what the scale says on Friday. Hopefully, I'll like the number then! (Being in my 40's really stinks, at times!)