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    APIRLRAIN888   17,871
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Chugging along

Wednesday, February 13, 2013

hi SP

boy last 2 days were miserable. I got that cold that been going around for 2x time!

...did the ab ripper from p90x last night.

eating my 3 meals....

I m not jumping on the scale, measuring my size.....

I don't want to obsess this time.... although I do have 3 weddings now to be at in summer.

the ab ripper was hard, but it was the cold... but I did it.

GOOD THINGS that has HAPPENED since I am back:

1. COOKING For family
I mean real cooking, not of the costco shove into oven pre-processed food.

2. Exercised
better than watching TV and laying in bed all day ;p

Boy I thought more.... but I m less than 1 wk in...

I need....
to buy new running shoes, same marathon one...and it's couple 100 miles over due.

find all my running gadgets bc my DD starts her girls on the run soon.

I need to figure out a good faster c25k program... or a plan

any one know how to train to be a faster runner?

spark on!
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  Member Comments About This Blog Post:

MARYMO22 2/16/2013 4:00PM

    I wanted to become a faster runner too - but i've had a break so it's hard - I'm re-doing c25k starting on Monday, once I can run for 30 minutes again, I can try to get faster but until then I need to just start!

I've heard Hal Higdon is a good one though

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JULESRULES78 2/15/2013 9:01PM

    So happy to hear about real cooking! Wonderful! I would love to get my couch potatoes excited about running. Good luck with the shoes!


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SALLY_MANDER 2/14/2013 1:05AM

    Way to go!
Jeff Galloway and Hal Higdon both have great training plans, from beginner to advanced/getting faster. Personally, I prefer Galloway; both can be found on the internet, just google their names.

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ME_HERE_NOW 2/13/2013 5:09PM

    congrats on the positive changes, keep stringing them together gal!

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EJENKINSB 2/13/2013 4:48PM

    Have you tried any of the Train Like a Mother plans? They have two books, and a website (which I personally LOVE) and they have "Finish It" or "Own It" plans for nearly every distance. I've done the "Finish It" AND "Own It" 5K plan, and walked away with a PR. Now I'm using the Half Marathon "Finish It" plan. The site is www.anothermotherrunner.com. Good luck!

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BAILEYS7OF9 2/13/2013 1:04PM

    emoticon of to read that faster runner post!

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NATPLUMMER 2/13/2013 11:45AM

    emoticon

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GRACEFULJOURNEY 2/13/2013 11:36AM

    Awesome job in getting back on track!


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CBAILEYC 2/13/2013 10:57AM

    Here's an article on becoming a faster runner.
http://triathlon.competitor.com
/2011/06/training/five-ways-to-
become-a-faster-runner_8086


Just keep at it!
C~

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MASRITE 2/13/2013 9:44AM

    Sounds like you're doing a great job!!

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